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      <image:title>Blog - Making the Mental Load Visible &amp;amp; Shared - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.illumiknight.com.au/illumiknightblog/theperfectmotherdoesntexist</loc>
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      <image:title>Blog - The Perfect Mother doesn’t exist….</image:title>
      <image:caption>The digital world and social media provide us with a lot of information, some credible and much that is not. The media portrays ‘the ideal mother’ and this fictional woman is serene and calm. It shares with us parenting advice about how to be the perfect parent. It is hard not to feel a failure when we become dysregulated during stressful times of the day or night. We often berate ourselves when we haven’t been at our best. It's important to give ourselves more self compassion for the significant, demanding and constant job that is mothering/parenting. Perhaps it was a blessing that the older generations of women didn’t have all this online advice?</image:caption>
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      <image:title>Blog - The Perfect Mother doesn’t exist…. - Make it stand out</image:title>
      <image:caption>https://experiencelife.lifetime.life/article/the-cortisol-curve/</image:caption>
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      <image:title>Blog - Character Strengths - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Take a Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-10-09</lastmod>
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      <image:title>Blog - YOU as the Guiding Light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-10-09</lastmod>
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      <image:title>Blog - Deeply Embedded Values-Your Foundation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.illumiknight.com.au/illumiknightblog/adaytoappreciatemothers</loc>
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    <lastmod>2025-10-09</lastmod>
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      <image:title>Blog - A Day to Appreciate Mothers</image:title>
      <image:caption>Approaching my first Mother’s Day has given me the opportunity to reflect on how special the past nine months have been. Becoming a mother has been one of the most rewarding but at times most challenging experiences of my life. It has shown me that you are not meant to navigate motherhood alone. Your village is so important at a time where you are constantly learning, growing and evolving into your new self as a mother. Mother’s Day is a day to be appreciated for all that we do for our family.  Charlotte</image:caption>
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      <image:title>Blog - A Day to Appreciate Mothers</image:title>
      <image:caption>Mother’s Day can be a day that is very much looked forward to for some and detested by others. A day of grief for those who have lost their mothers, or deep sadness for those who are on their perhaps long journey to conceive. I remember the Mother’s Days during the couple of years we were experiencing pregnancy loss. How difficult those days were for me. Sharing our vulnerability and ‘being real’ helps us to connect and gives comfort to others travelling along the same journey, ultimately showing us we aren’t alone. For myself, this Mother’s Day I look forward to a day when my children can show their love through handmade cards and handmade presents, prepare a meal for me with pride and have a moment to myself. My husband is aware now of what my ideal Mother’s Day looks like, after many years navigating parenting together. It’s been a journey to get to this point!</image:caption>
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      <image:title>Blog - We are all Emotional Beings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 15 Ways to Grow Positive Emotion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - When Separation is Hard, it’s Hard for Everyone. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - When Separation is Hard, it’s Hard for Everyone. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Wellbeing Budget: Understanding Family Energy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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